102 milligrams potassium (3 percent DV).0.1 milligrams manganese (4 percent DV).361 international units vitamin A (7 percent DV).17.4 micrograms vitamin K (22 percent DV).One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: Nutrition FactsĪlthough there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. Thanks to its crunchy texture and versatility, it has long been considered a staple for salads and is often used as a topping for burgers, sandwiches and wraps.ĭespite its reputation as a nutritionally void ingredient, it contains several important nutrients and can definitely be a healthy addition to your daily diet. It has a pale green color and a round head that closely resembles other lettuce varieties, such as cabbage. Iceberg lettuce is a type of lettuce known for its mild flavor and crisp texture. So is iceberg lettuce bad for you? Keep reading for everything you need to know about this popular leafy green. In fact, it’s rich in several nutrients and may help boost bone health, enhance vision and ramp up weight loss. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens like kale and spinach nutrition take center stage.ĭespite being labeled a nutrient-poor alternative to other greens, iceberg lettuce has several benefits and definitely deserves a slot in a balanced diet. Iceberg lettuce is a common yet controversial ingredient.
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